YOUR HEALTH...

 

STRONGER TOGETHER: NURTURING THE MIND - A MESSAGE FOR MEN THIS JUNE 

By Charlene Kaseke

This June, as we recognize Men's Health Month, I want to shine a light on a crucial aspect of well-being that often goes unaddressed: men's mental health.

For generations, men have been taught to be "strong," to "tough it out," and to suppress emotions. While resilience is a valuable trait, this societal expectation can create a silent burden, making it difficult for men to admit when they're struggling mentally or emotionally. The truth is, mental strength also means knowing when to reach out for help.

Mental health challenges like depression, anxiety, and stress affect men just as much as anyone else, yet they are less likely to seek professional help. This can lead to serious consequences, impacting relationships, work, and overall quality of life.

I know there's often a misconception, particularly within our African communities, that therapy or talking about mental health is a "Western" concept or that African men are inherently resilient and don't need such support. But mental health is a universal human experience. Your strength as a man is immense, but that doesn't mean you are immune to the pressures and stresses of life. It takes true courage to acknowledge when you're not okay and to seek help, regardless of your background or cultural expectations. Your well-being matters, and there is no shame in seeking support for your mind.

I want every man to know that it’s okay to not be okay and that seeking support is a sign of immense strength, not weakness. 

Let's encourage open conversations. Let's create spaces where men feel comfortable sharing their experiences without judgment. Let's remind each other that true strength lies in vulnerability, in connection, and in the courage to nurture our minds as diligently as we nurture our physical health.

If you or a man you know is struggling, please reach out. There are compassionate resources available, and you are not alone. You are valued, you are heard, and we are stronger together.

#MensHealthMonth #StrongerTogether #MensMentalWellness #ItsOkayToNotBeOkay #MentalHealthMatters

•Charlene Kaseke soldiers at Harare City Corps, Greater Harare Division.

#SeasonOfPrayerAndCommitment  - Salvationist online