MENTAL HEALTH AND WELLNESS SERIES

MENTAL HEALTH AND WELLNESS SERIES

Daily teaching   October 19, 2026

 

 

First and foremost, I give all glory to God for His amazing grace.

I am deeply humbled by the overwhelming response to my recent graduation from Grand Canyon University, where I earned my Master of Science in Mental Health and Wellness, with an Emphasis in Integrated Health.

To everyone who viewed my graduation picture, sent congratulatory messages, prayed for me, or shared in my joy, THANK YOU! Your love and encouragement have touched my heart.

As a Pastor, counselor, and mental health practitioner, I believe that mental health matters just as much as physical and spiritual well-being.

During my studies, I wrote a book entitled Breaking the Cycle of Worry: A Biblical and Psychological Approach to Anxiety and Mental Health.

One of the central messages of this book is that worry is not merely a feeling; it can become a cycle.

A troubling thought creates fear. Fear triggers physical tension. We begin imagining the worst, seeking reassurance, or trying to control tomorrow. Before we realize it, we are trapped in a cycle of anxiety.

But here is the good news: The cycle of worry can be broken.

Jesus reminds us in Matthew 6:34 not to be consumed by anxiety about tomorrow.

Faith does not mean pretending that emotional pain does not exist. Neither does seeking professional mental health support demonstrate a lack of faith. Biblical wisdom, psychological understanding, appropriate treatment, and compassionate care can work together toward healing and wholeness.

STARTING THIS WEEK, I WILL BE SHARING A WEEKLY MENTAL HEALTH MESSAGE RIGHT HERE ON FACEBOOK.

Together, we will explore anxiety, stress, depression, overthinking, emotional exhaustion, relationships, spiritual well-being, and practical ways of managing life’s pressures.

My prayer is that this platform becomes a place where people find knowledge, encouragement, hope, and the courage to seek help when needed.

Remember: You do not have to carry every burden alone.

My book is available through Amazon and Lambert Academic Publishing (MoreBooks).

Amazon:

https://www.amazon.com/Breaking-Cycle-Worry-Blessmore-Chinhara/dp/6630320948

MoreBooks:

https://www.morebooks.shop/shop-ui/shop/product/9786630320947

LET US BEGIN WITH A QUESTION:

What is one thing people worry about today that you would like us to discuss in this weekly series?

Share your thoughts in the comments. Your response may inspire one of our upcoming discussions.

Please follow this page and share this message with someone who needs encouragement.

Breaking Worry. Building Wholeness. Living with Hope.

May God bless you and grant you peace.

Rev. Dr. Blessmore Chinhara

#MentalHealthMatters #BreakingTheCycleOfWorry #FaithAndMentalHealth #MentalWellness #HopeAndHealing #RevDrBlessmoreChinhara

EFZ Empowers Women With Inheritance Law Education At 2026 Bulawayo Conference

EFZ Empowers Women With Inheritance Law Education At 2026 Bulawayo Conference

Local   October 17, 2026

 

By A Correspondent

The Evangelical Fellowship of Zimbabwe (EFZ) has taken a bold step to empower women with legal knowledge at its 2026 Women's Annual Conference currently underway in Bulawayo.

EFZ Board Member, Advocate T. Rabvukwa, led a powerful session taking women through Zimbabwe's Inheritance Laws, unpacking their rights in succession, property and estate management.

The session is part of the conference running under the theme "Breaking Camp", which seeks to challenge limiting traditions and equip women to step into new levels of spiritual and socio-economic empowerment.

Women from across the country are attending the conference, which combines spiritual teaching with practical life skills.

Advocate Rabvukwa emphasized the importance of women knowing the law to protect themselves and their children from dispossession and cultural practices that leave widows and girls vulnerable.

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Stage Set For Dorcas Moyo Album Launch

Stage Set For Dorcas Moyo Album Launch

Entertainment   October 16, 2026

Stage set for Dorcas Moyo Album Launch 

Zimbabwe Council of Churches To Launch Climate Justice Strategy

Zimbabwe Council of Churches To Launch Climate Justice Strategy

Local   October 15, 2026

 

The Zimbabwe Council of Churches (ZCC) will next week launch its new Climate Change Ecumenical Response Strategy for 2026 to 2030, as churches intensify their role in environmental protection and climate justice.

Anchored on the scripture "The earth is the Lord's, and everything in it" - Psalm 24:1, the strategy signals a fresh push for faith-based action on the climate crisis in Zimbabwe.

The ZCC said the five-year plan will focus on mobilizing the Church and its partners to build climate resilience, champion justice for affected communities, and promote sustainable livelihoods, in line with the Christian duty to care for creation.

The launch is scheduled for 19 October 2026 at 09:00 AM and will be held virtually.

Participants can join online via Microsoft Teams: https://teams.microsoft.com/meet/3426511885650983?p=q2VTAqgABsm18IpX4k

4,000 Worshippers Flood Harare Gardens For Glorious 18th Call To Worship

4,000 Worshippers Flood Harare Gardens For Glorious 18th Call To Worship

Local   October 14, 2026

Staff Writer – Harare Gardens was transformed into a sanctuary of praise on Saturday, 3 October 2026, as an estimated 4,000 worshippers converged for the 18th edition of CALL TO WORSHIP.

Held under the theme "Ishe Ngavavongwe – Let the Lord Be Exalted," the interdenominational gathering once again proved its place as one of Zimbabwe's most powerful nights of worship, uniting believers across denominations.

The day's programme started with an intensive Worship Workshop that drew over 80 worship leaders, musicians and choir directors. The session was led by Blessing Jeduthan, Oncemore Six and Pastor Charlotte Pike, who imparted both practical skills and spiritual insight for effective ministry.

As evening fell, the main celebration began with a stirring opening ministration from the AFM Zimbabwe Choir, setting the tone for the night. The Call to Worship Choir followed with a soul-lifting performance, beautifully complemented by a captivating saxophone instrumental that left the crowd spellbound.

Blessing Jeduthan then took to the stage with an anointed ministration that ushered congregants into deep worship, before Oncemore Six brought the night to a powerful climax with an energetic, spirit-filled set that had the entire garden on its feet in praise.

Founders Pastors Phillip and Charlotte Pike shared heartfelt exhortations, reminding the gathering that worship goes beyond an event — it is a lifestyle.

Free and open to all, the night drew glowing reactions, with many describing it as "life-changing," "heaven on earth" and "a night I will never forget."

With the 18th edition now concluded in glory, organisers have confirmed preparations are already underway for the 19th edition.

ZCC Calls For Compassion As It Breaks Silence On Mental Health Crisis

ZCC Calls For Compassion As It Breaks Silence On Mental Health Crisis

Local   October 13, 2026

By A Correspondent - The Zimbabwe Council of Churches (ZCC) has called for compassion, understanding and support for people battling mental health challenges.

In a statement, the ZCC said mental health must be treated as a priority and urged Zimbabweans to end the stigma surrounding the condition.

The church body said society must create safe spaces for those struggling and remind each other that seeking help is not a weakness.

"The Zimbabwe Council of Churches (ZCC) recognises the importance of mental health and calls for compassion, understanding, and support for all," the ZCC said.

"Let us break the stigma, create safe spaces, and remind one another that seeking help is a sign of strength. Together, we can build healthier and more caring communities," the organisation added.

The ZCC's call comes at a time when mental health cases are on the rise in Zimbabwe, with economic hardships, drug abuse and social pressures taking a toll on many citizens.

Churches Call For Prayers As 8,500 Families Lose Roofs In Masvingo Hailstorm

Churches Call For Prayers As 8,500 Families Lose Roofs In Masvingo Hailstorm

Local   October 12, 2026

Staff Writer -

The Evangelical Fellowship of Zimbabwe (EFZ) has issued an appeal for prayer and support after a devastating hailstorm left a trail of destruction in Masvingo Province.

In a statement released on Friday, the EFZ said the disaster struck on Monday, 5 October 2026.

"On Monday 5 October 2026, Masvingo Province was struck by a catastrophic and severe hailstorm that left widespread destruction," the EFZ said.

The fellowship said thousands of families were left homeless after the storm ripped roofs off houses.

"Reports indicate that 8,500 families had their roofs completely blown off and severe damage to property, businesses, vehicles and infrastructure was also experienced," the statement read.

The EFZ called on Christians and churches across the country to stand with the affected communities.

"Let's join together to stand in prayer with Masvingo province, families and churches," the church body said.

It also appealed for material support for the victims.

"Let's also pray for open doors as we seek support from different Churches and well wishers for the affected families," the EFZ added.

Gweru Student Shot Dead, Four Others Locked In Room With Body

Gweru Student Shot Dead, Four Others Locked In Room With Body

Local   October 10, 2026

 

By A Correspondent - What was supposed to be a quick trip to town to pick up a mattress turned into a nightmare for Senga KMP caretaker Blessing Nkomo, who came back with police to find four students locked in a room with the body of their friend.

The victim has been identified as 25-year-old Lisedi Nkomo, a Level Four First Semester student at Midlands State University, who was allegedly shot in the forehead at around 5:30PM on Thursday at House Number 1082, Senga KMP, Gweru.

Blessing said she had left home in the afternoon when she received a call from one of the children at the property checking if she was safe and whether she was in her room.

"I was in town when a child who stays here called and asked me whether I was safe and whether I was in my room. I told her that I was not at home," she said.

She told the child to check what was happening. The child then found some doors open and a man in a hooded jacket moving around the yard. When students went out to see what was going on, the man allegedly threatened to shoot them.

"He took their phones and ordered them to get inside. Four of the students were forced into one room, the same room where my tenant was shot. He locked them inside and threw their phones into a bathtub," Blessing said.

The news that the phones had been thrown away made her panic.

"When I heard that the phones had been thrown into the bathtub, I realised that things were not right at home. I told my husband that we should forget about the mattress and concentrate on getting help because I feared for the children's safety," she said.

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